Benefits of Kenyan Pishori Rice

Benefits of Pishori Rice


                                                                                    (Photo credit)

Anytime Pishori Rice is mentioned, you probably think of Mwea town located in central Kenya. This brand of rice is exceptionally aromatic.   

It is grown at the foot of Mt. Kenya, which is in rich volcanic soil, giving the plant-rich minerals and vitamins to complement the taste buds with the health benefits.   

It is great for making the famous Pilau dish with good results and it cooks very fast.

 

Pishori rice is more than aroma and taste. Often, the health benefits are not as widely recognized as it deserves. From instant energy boost to prevention of cardiovascular diseases, the following are some of the benefits of making Pishori your regular food:

                                                                                      

1.      Cholesterol Free: Pishori rice contains zero harmful fats, cholesterol or sodium.

2.      Cardiovascular System: Pishori rice brand has antioxidant properties that reduce cholesterol levels in the body.

3.      Energy: A cupful of Pishori regularly provides you with the recommended manganese value, which aids in producing energy from carbohydrates and protein.

4.      Vitamins: Pishori is a healthy source of vitamins and minerals eg vitamin D, B1, calcium, and fiber, which are essential to your health.

5.      Constipation: Pishori rice is rich in fiber which acts like a soft sponge that may be easily and quickly pushed through the intestinal tract, thus preventing chronic constipation.

6.      Preventing Alzheimer’s Disease: Pishori rice is said to contain high levels of neurotransmitter nutrients which are effective at helping to prevent Alzheimer’s disease.

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